best hair loss treatment for men at home, alopecia treatment in 2020

best hair loss treatment for men at home, alopecia treatment in 2020 

Contents

1 Hair loss

2 causes of hair loss in men

3 symptoms of hair loss in men

4 ways to treat hair loss in men

5 natural and homemade recipes.

• Recipe Aloe Vera
• Licorice roots
• Indian gooseberry

Hair loss treatment

can be a result of hormonal changes, genetic reasons, medical conditions, or medication hair loss treatment.
Hair loss can occur in the scalp or even the entire body
It can also affect all categories of men, women, or even children. Baldness occurs as a result of excessive hair loss, as hereditary alopecia with the aging factor is one of the most common causes.
Some people do not have any embarrassment from baldness or even treat it, others use different hairstyles, cosmetics or even scarves and hats to cover baldness
There are a few people who choose to use different treatment methods to stop the continuation of hair loss treatment and restore its growth again, so before continuing the treatment of hair loss should consult a doctor to discuss the causes of hair loss and the best treatment options for it.
I will show you how to stop hair loss at home In 2020

Causes of hair loss in men

There are three main causes of hair loss in men:

Genetic genes.
Progress in age.
Hormonal changes.

These causes contribute to the shrinkage or gradual shrinkage of hair follicles in the scalp

This leads to hair growth weaker and shorter

Until it comes to not grow the hair again

Most men are white

Develop a certain degree of baldness;

This is because of age or their genetic makeup

Half of them may have baldness before the age of 50, and up to 80% before the age of 70

Those of Chinese or Japanese ethnicity are less affected,

Men with first and second-degree relatives with hair loss are also more likely to lose hair than others.

Symptoms of hair loss in men

There are several symptoms and signs of hair loss in men, including:

Weak hair in the scalp.
Receding hairline.
Baldness in front of the head is a mare.

Means for the treatment of hair loss in men, children with hair loss

There are several treatment methods for hair loss in men and children, including the following:

1. Hair Transplant:

The most common hair transplant procedures are follicular unit transplantation and follicular unit extraction
Follicular unit transplantation involves removing some of the skin from the back of the scalp
This area has abundant hair, and then replant the hair follicles in the part of the scalp that suffers from hair loss
The follicular unit extraction involves removing hair follicles directly from the scalp and transplanting them into the parts that suffer from baldness in the scalp.
It should be noted that hair transplants are surgical procedures that can be expensive and painful, and there are several possible risks, including infection and scar
A person may need multiple hair transplant treatments to get the desired result.

2.  Laser treatment: 

Few studies support laser hair loss treatment

But laser treatment is believed to reduce inflammation of the hair follicle and prevent it from growing again

But in a research review in 2016, it was determined that low-level laser therapy may be a safe and effective treatment for men with hair loss.

But more research is needed.

3.  Quit smoking:

Smoking has many negative effects on human health and may also cause hair loss, facial wrinkles and premature graying of hair

Several studies have also identified a link between smoking and hair loss

Therefore, you should quit smoking as soon as possible if you want to get rid of the problem of hair loss.

4. Scalp massage:

Scalp massage stimulates hair follicles

In a small study, healthy Japanese men who received a four-minute scalp massage a day for 24 weeks found that their hair became thicker at the end of the study.

5. balanced diet:

A healthy balanced diet is reflected in enjoying healthy hair

The diet should contain a variety of vegetables, fruits, whole grains, unsaturated fats, and proteins

It should also be reduced to eat sweets, as it was found that there is a link between healthy hair and the presence of proteins and minerals contained in a person's diet

Iron-rich foods such as lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs should be added.

Also, foods rich in fatty acids (omega-3), such as salmon, mackerel, tuna, flaxseed, egg yolk, cannabis seeds, walnuts

Protein-rich foods, such as eggs, lean meats, and many kinds of seafood, should also be added

You must also drink plenty of water as well as the best hair loss treatment.

6. Vitamin Biotin:

Vitamin biotin is a natural healthy vitamin found in many foods such as walnuts, eggs, onions, sweet potatoes, and oatmeal

Some evidence has been discovered that taking oral biotin supplements slows down hair loss

But it should be noted that most of this research has been conducted on women, not men.

7.  Reduce stress:

Stress has many negative effects on the body, as well as hair

Hair loss may be the result of a stressful lifestyle

Therefore, we recommend different strategies to reduce stress such as yoga, exercise, listening to music, meditation, and getting enough sleep.

Sleep is essential to reduce stress.

Natural and home recipes

Many home recipes can reduce and treat hair loss, including:

1. Recipe Aloe Vera

Aloe vera has many valuable benefits to the hair as it promotes proper natural hair growth

It also has properties that help raise the pH of the hair and scalp to the desired degree, which may support hair growth

Also, regular use and application of the Aloe Vera recipe works to relieve dandruff, relieve itchy scalp, reduce redness and inflammation of the scalp

In addition to giving the hair the strength and shine desired, the method is:

Ingredients:

Juice of aloe vera gel.

Method of preparation and use:

Put aloe vera juice or gel on the scalp.

Leave the recipe on the hair for a few hours, and then wash it with water.

Repeat the recipe 3-4 times a week,

A tablespoon of aloe juice can also be taken daily on an empty stomach for better natural hair growth results.

2. Licorice roots

Licorice roots are an herb that prevents hair loss and repairs various damage to hair

The properties of licorice roots open pores, soothe and soften the scalp

It reduces irritation and reduces dry flakes on the scalp

This recipe is a good recipe for dandruff, hair loss, and baldness as well.

Ingredients:

One tablespoon of licorice root herb powder.

One cup of milk.

A quarter teaspoon of saffron.

Method of preparation and use:

Add one tablespoon of licorice root herb to one cup of milk and a quarter teaspoon of saffron, stir well to form a cohesive paste.

Apply the dough that has been formed to areas with hair loss or the onset of baldness before bedtime, leaving it from night until morning.

Wash your hair when you wake up in the morning.

Repeat this recipe once or twice a week, and you can drink licorice root tea three times a day for better results

3. Indian gooseberry

Indian gooseberry is known as Amal

Indian gooseberry works to grow hair naturally, healthy and fast and is a rich source of vitamin C, which is a lack of body is the cause of hair loss

Indian gooseberry also has anti-inflammatory and bactericidal properties

It also contains antioxidants

It also has exfoliating properties that help maintain a healthy scalp

It promotes healthy hair growth, and its method is:

Ingredients:

One tablespoon of Indian gooseberry or amla pulp.

One tablespoon of lemon juice.

Method of preparation and use:

Mix one tablespoon of Indian gooseberry or amla pulp with one tablespoon of lemon juice.

Massage the scalp with the previous mixture thoroughly, then cover the hair with a shower cap.

Leave the mixture on the hair from night to morning, then shampoo when you wake up in the morning.