Best tips on how to have fast hair growth naturally in 2020

Best tips on how to have fast hair growth naturally in 2020

Everyone, men and women, dreams of long, healthy hair

It has a role in beautifying the overall appearance and enhancing self-confidence

Hair grows naturally at a rate of one and a half centimeters per month

However, some factors negatively affect the length of hair and the speed of growth such as:
Aging
Some diseases, and many more

To try to lengthen the hair can resort to some medical treatments that help to do so, or can adopt some natural recipes; to achieve the same purpose, but it requires patience, and time to get the desired result.

Some techniques will help you achieve this goal to have fast hair growth naturally in 2020

Benefits of natural oils for hair

Using natural oils for hair and scalp care is essential for healthy, shiny hair

Many natural oils are used to care for hair and scalp, including the following:

Almond oil: used as a soothing and moisturizing scalp.

Chamomile oil: This helps to add shine and vitality to the hair, and maintain the health of the scalp.

Rosemary oil: It helps to strengthen the roots of the hair, and growth, and contributes to stimulating the blood circulation of the scalp.

Lavender oil: It helps to give shine to the hair and reduces dandruff.

Cut the hair regularly

Cutting hair makes it look nicer and makes it healthier than brittle hair
Trim the dead ends of the hair does not necessarily lead to an increase in hair growth quickly but enhances the hair to make it healthier.

The average hair growth in the healthy scalp is about half an inch per month

Hair growth depends on body chemistry

Cutting the ends of your hair continuously every six to eight weeks helps to promote good growing hair health, which also increases hair growth.

There are many benefits to cutting hair and removing damaged hair, including:

Haircutting reduces dry hair.

Haircutting increases its volume.

The hair becomes more elegant and thick.

It makes it less prone to breakage and weakness.

The growing hair becomes shiny from the roots to the end, because of getting rid of the dry ends of it.

Consumption supplements for hair growth

Dietary supplements have become a common pattern in people who want to consume a healthy diet

But some are over-consuming these supplements of vitamins and minerals

He does not realize that excessive causes a lot of diseases.

Zinc is an essential mineral for the production of proteins in the body, helps the immune system, heals wounds and injuries, contributes to skin health and prevents hair loss.

Zinc is found in fish, poultry, lean meat, cereals, legumes, nuts, and cooked rice.

Vitamin B group: This group improves anemia

It assists in the normal production of red blood cells, as well as energy production

It is beneficial for the work of the nervous system, improve memory, effective for the treatment of depression and stress, also prevents hair loss.

This group of vitamins is found in fish, poultry, meat, whole rice and vegetables, such as beans, peas, and cabbage.

Skip excess rinse

The right way to wash hair

Washing your hair may seem like a fairly simple task

It is a lifelong task

However, we make some mistakes during the process of washing hair inadvertently, which leads to damage to the hair.

Here are 10 tips to wash the hair the right way:

1- Combing hair:

The first thing you need to do before starting a bath is to comb your hair thoroughly and make sure there are no tangles in it, a mandatory step that many of us skip.

2- Adjust the water temperature:

The next step is to make sure that the water is at the right temperature
It must be lukewarm
Because this will open the pores and help to get rid of all the dirt and impurities resulting from the hair follicles.

3- Shampoo:

Apply enough amount along with the hair and then gently massage it for a while, taking care to rinse the hair thoroughly to get rid of shampoo.

4- Balsam:

It is a very important step to moisturize and soften hair and improve its appearance
Take care to get rid of the excess water carried by the hair first
Apply the conditioner only to the ends of the hair, keeping away from the scalp to prevent fatty scalp
It is advised to keep the conditioner 5 minutes on the hair before rinsing.

5- Wash the hair with cold water:

After the hair has been thoroughly washed with lukewarm water, it is recommended to rinse the hair one last time with cold water
This step closes the pores and protects the scalp from dirt and impurities

6 - Combing hair with fingers:

After removing excess water from the hair, move your fingers slowly across the hair and try to tangle as gently as possible, and it is advised to avoid the use of comb on wet hair as this will lead to hair loss.

7 - Gently dry the hair:

Keep away from rubbing strongly as this will damage the hair and hair loss
It is advisable to wrap a towel around the hair to gently remove excess water.

8- Combing hair with fingers:

After removing excess water from the hair, slowly move your fingers across the hair and try to tangle as gently as possible
It is advised not to use the comb on wet hair as this will lead to hair loss.

9- Air drying:

It is recommended to leave the hair to dry on its own without using an electric dryer
Because the use of heat on wet hair will damage the hair in the long run.

10- Number of times washing hair:

There is no set number of recommended times for washing hair
But it is recommended to wash it when it feels greasy.

Eating the right foods will help you achieve faster hair growth naturally

Nourish hair

Healthy hair is an important indicator of one's health
Food is one of the most important factors contributing to building healthy and strong hair
Therefore, a healthy diet should be followed to obtain healthy and shiny hair and to ensure proper hair growth.
The length of the hair changes monthly and increases from 1 to 1.5 centimeters per month
This rate varies according to gender, age, genetic factors, and different lifestyles.

Tips for hair care

Some of the most important tips to consider for healthy hair are:

Reduce the use of a hairdryer as much as possible, as well as reduce the use of chemicals and dyes on the hair, as this negatively affects the hair follicles.

Avoid shampooing and shampooing two to three times a week. Gently massage the scalp to stimulate blood vessels in the scalp.

Wash the hair with clean water and free from any impurities or deposits that may harm the hair.

Use a suitable hairbrush to comb the hair, and it is advisable to have a wooden brush with blunt heads.

Reduce smoking and drink caffeine-rich stimulants such as tea and coffee as much as possible.

Stay away from stress, nervousness, stress and stay up.

Ensure a balanced diet rich in essential nutrients needed by the body, and focus on eating foods rich in iron, zinc, selenium, omega-3, vitamins, minerals and vitamins A-B5-B12. These elements help to stop hair loss and promote growth.

Caring for exercise, sports stimulate the flow of blood to all parts of the body, including hair, and this blood loaded with nutrients will nourish the hair follicles, thus promoting healthy hair growth.

Avoid harsh diets to lose weight quickly, as this reduces the proportion of nutrients necessary for body and hair growth, as well as increasing the chances of hair loss.

Drink plenty of water by eight glasses a day, water gives the hair many benefits, such as strengthening hair and prevent dryness, damage, and fall in addition to the rapid growth of hair.

Care for the use of natural oils, they increase the density of hair and nourish well and works to moisturize and give it shine, and the most prominent natural oils for hair healthy and beautiful: coconut oil, olive oil, lavender oil, castor oil, almond oil, fish oil, oil Rosemary, tea tree oil, jojoba oil.