How do I get naturally healthy hair care in women and how to keep it from being damaged

How do I get naturally healthy hair care and how to keep it from being damaged

Healthy hair is the goal of every girl around the world, but unintentionally most girls practice bad daily habits, which affect the health of hair dramatically and negatively

Keeping the hair healthy and shiny requires only some steps for hair, in addition to some daily practices that help maintain it

Maskers and creams alone will not keep hair healthy.

Ways to maintain healthy hair loss in women

Wash your hair at least two or three times a week

Too much shampoo deprives the hair of natural oils useful for the hair produced by the scalp.

Avoid exposing your hair to excessive heat sources such as hair straighteners and hair dryers

Heat causes a decrease in the brightness of your hair
It also causes dehydration of the bulbs
Hence heat causes great harm.

Do not over-use hair creams

These creams are rich in chemicals that cause damage to the hair and cause great harm to the scalp.

Wash your hair with cold water

Coldwater helps keep the hair with its natural oils
The hair is, therefore, brighter and shinier
While hot water opens the poisons poison oils out
The hair becomes dry and has a rough texture.

Use a hair shampoo that matches the nature of your hair

Dry hair has its shampoo, and oily hair has its shampoo
The use of a shampoo that suits the nature of the hair care keeps the hair refreshed, with a special shine.

Brush your hair at most twice a day for hair care

Excessive styling of the hair leads to breakage
Excessive styling pulls fibers from the inside of the hair and the hair becomes weak and faded
You should also avoid styling your hair wet because you have caused it to break too hard.
It is best to choose a suitable hairbrush
Avoid using a low-quality hairbrush.

Leave your hair down on your back

Avoid too much ponytail
This hairstyle may cause great damage to the hair.

Avoid too much dyeing your hair with chemicals

This store material damages the hair.

Make hair masks from the materials in your kitchen

The mayonnaise holder adds extra softness and shines to the hair
The milk mask also moisturizes the hair.

Take care of your diet

Make sure to eat foods rich in nutrients that are very useful for hair, such as:
Salmon, eggs, pumpkin seeds, calf liver, avocado, spinach, chicken, as well as sweet potatoes.

The right routine for healthy hair

There are a few steps to follow in your daily hair care routine to get healthy hair:

Protect hair from sun, wind, and rain.

Be careful when the hair is wet, and leave it to dry alone.

Use conditioner for hair after bathing, preferably shampoo and conditioner of the same quality.

Use hair-specific products to block the follicles of the hair follicles, and avoid the use of chemical products to take care of it.

Avoid using heat on hair.

A healthy diet contains vitamins, iron, and proteins.

Take supplements when needed, and when you are unable to get the necessary elements for hair health and growth from the diet.

Avoid tight hairstyles, especially during sleep.

Massage the scalp with oil, or use hair masks appropriate to the nature and quality of hair.

Wash hair with cold water, not a freezer for hair care

Change the type of shampoo and conditioner every month's time.
Avoid using a plastic toothbrush.

Natural mask for healthy hair

Several home remedies are used for healthy hair, including:

The banana mask

Bananas improve hair health and give it natural flexibility
It also provides dry hair with sufficient moisture
It treats damaged hair,  protein treatment for hair
Because it contains a large amount of potassium, and its method is:

How to use:

Mash one banana in a clean bowl with a fork.
Banana puree is applied to all hairs from roots to ends.
Leave the banana puree on the hair for 15 minutes.
Rinse the hair with shampoo.

Aloe Vera Mask

Aloe vera improves hair health, gives it a brilliant look, and is used as follows:

How to use:

Peel the outer shell of the aloe vera leaf and extract the fresh gel from it.
Apply it to the hair, leaving it for 10-15 minutes.
Rinse hair with water.
Revolve this double a week as the greatest results from protein treatment for hair